MARINA GARCíA-TREVIJANO
INTEGRATIVE LIFESTYLE COACHING
Transform your health and
relationships with
Mindful
strategies
Transform Your Health and Relationships with Mindful Strategies
"The quality of our relationships determines the quality of our lives"
ESTHER PEREL
ABOUT ME
Hi I'm Marina!
I'm an integrative lifestyle coach, a health professional, a proud mother of three, and a dedicated partner. Originally from the south of Spain, I've been living in Austria since 2002. Being an expat for almost half of my life has taught me valuable lessons about human connections, social conditioning, cultural differences, and the unique challenges they bring to the ways we relate. It has also helped me develop an open mind, foster tolerance, and cultivate curiosity, as I see diverse viewpoints and perspectives as opportunities for personal growth.
I've had a deep passion for behavioral psychology, relationship dynamics and the connection between body and mind for as long as I can remember. Over the course of my 20+ year career as a pharmacist, I have wholeheartedly embraced a holistic approach, acknowledging the profound impact of authentic and nourishing relationships and a regulated nervous system on our well-being. Continuously expanding my knowledge, I eagerly delve into topics such as mental and physical health, regulating the nervous system, trauma informed care, somatic practices for healing, conflict resolution, and effective communication skills. I consider myself an eternal student, always seeking new avenues for learning and personal development.
"Knowing oneself comes from attending with compassionate curiosity to what is happening within"
GABOR MATÉ
coaching
How I work...
As an Integrative Lifestyle Coach, I adopt a holistic approach to wellness, understanding that true health encompasses physical, emotional, and spiritual dimensions. I work closely with clients to develop personalized health plans tailored to their unique needs and goals. Emphasizing the significance of a balanced lifestyle, I incorporate nutrition, physical activity, and mindfulness practices to help clients cultivate a positive mindset toward their bodies and overall well-being.
My coaching focuses on self-care, resilience, relationships, and sustainable habits, guiding clients toward a fulfilling and vibrant life. I specialize in nurturing deep, meaningful connections with oneself and others, supporting individuals on their journey to holistic well-being. By exploring interpersonal dynamics, I foster healthy communication and assist clients in identifying patterns that may hinder their relationships. My approach seamlessly integrates body awareness with the nuances of interpersonal relationships, creating a distinctive coaching experience that encourages healing, growth, and empowerment.
In terms of somatics, I utilize body awareness techniques to help clients reconnect with their physical selves. This includes examining how emotions manifest in the body and employing mindfulness, breathwork, and movement practices to release tension and facilitate healing.
My coaching methodology is grounded in compassion, empathy, and understanding, with a strong emphasis on the quality of our relationship. I strive to create a safe space where you can feel truly heard and supported. To enhance your self-awareness and strengthen the connection between mind and body, I incorporate trauma-informed somatic practices, including breathwork, meditation, and techniques for regulating the nervous system. Together, we will progress at your own pace, using tools that promote safety and trust, enabling you to cultivate more resilient and balanced physical and mental states.
"The body keeps the score. If you’re not aware of what’s happening in your body,
you can’t be aware of what’s happening in your life"
Bessel van der kolK
There are some ways to answer this question but some of the differences are:
Coaching is generally more action and goal-oriented, involving practical strategies and techniques to facilitate change. Coaches encourage clients to identify their strengths and develop plans for achieving their objectives. Coaching explores the present and designs the client's future. While some blocks may be rooted in the past, the focus is on understanding and finding resources. Coaching is for individuals who seek personal growth and change. The coach helps identify how these blocks impact the client's goals and motivates them to stay on track.Therapy tends to be more reflective, often involving exploration of past experiences, emotions, and beliefs. Therapists may use various therapeutic modalities to help clients understand and work through their issues. Therapy is a healthcare service that focuses on diagnosing emotional problems and healing past wounds to improve the patient's present. The goal is to address issues like trauma, depression, addiction, or suicidal tendencies.
In coaching, a somatic approach encompasses a holistic method that integrates the mind, body, and emotions. This perspective recognizes the interconnectedness of physical sensations, emotions, and thoughts, highlighting the body's significant role in shaping our experiences and behaviors.
Somatic practices include exercises or techniques that engage the body during coaching sessions, allowing individuals to access and process their emotions and experiences. Techniques such as breathwork, meditation, and other mindfulness practices aim to promote emotional regulation, build resilience, heal the nervous system, and enhance self-awareness.
These somatic practices can be particularly beneficial for those who have experienced trauma, as they help release physical tension and foster feelings of safety and relaxation. Additionally, they can support individuals dealing with high levels of anxiety, emotional dysregulation, and overwhelming bodily sensations, whether in activation or shutdown states.
No prior experience is necessary. Somatic coaching is designed to meet you where you are, guiding you through the process and helping you develop awareness and skills at your own pace.
Trauma-informed means recognizing and understanding the impact of trauma on individuals and integrating this awareness into practices, policies, and interactions.
A trauma-informed approach prioritizes the creation of a safe and supportive environment, where individuals feel secure and empowered. It involves being sensitive to the unique needs, boundaries, and triggers of those who have experienced trauma, emphasizing principles such as safety, choice, empowerment, collaboration, and trustworthiness.
This approach seeks to avoid retraumatization and promotes healing by fostering a compassionate and understanding atmosphere.
In my holistic health coaching practice, I prioritize identifying and addressing the root causes of illnesses and dysfunctions instead of merely treating symptoms.
My extensive experience has shown me that a holistic approach—focusing on underlying imbalances and dysfunctions—is one of the most effective ways to reverse health issues and a range of symptoms that traditional medicine often manages solely through pharmaceuticals.
While there are situations where such treatments are necessary, particularly in acute cases or genetic conditions, ample evidence suggests that preventing imbalances is the long-term solution to health challenges.
My aim is to enhance my clients' well-being to the extent they desire. I take the time to understand each individual’s unique situation, allowing them to set their own goals and considering their available resources to create sustainable, long-term plans.
I adopt a whole-person approach that includes not only blood work and medical history but also an exploration of their perceptions of happiness and well-being, as well as strategies to optimize these aspects.
I concentrate on various aspects that influence health and well-being, including sleep, nutrition, physical activity, relaxation, relationships, life purpose, and the regulation of the nervous system.Coaching may be a great fit for you if you are seeking to:
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Reconnect with Your Body: If you want to develop a deeper awareness of your body and its sensations, somatic coaching can help you tune into your physical experiences and emotions.
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Empower Yourself: If you’re ready to take charge of your health and well-being by learning practical strategies and routines, coaching can provide the tools you need to feel more confident and in control.
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Enhance Your Relationships: If you wish to improve communication with loved ones and
express your needs and feelings more effectively, coaching can support you in navigating
relationship dynamics. -
Manage Stress and Anxiety: If you’re dealing with stress, anxiety, or feelings of overwhelm, somatic techniques can help you cultivate body awareness to better manage these emotions.
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Navigate Conflicts: If you want to learn constructive conflict resolution skills and deepen
emotional intimacy in your relationships, coaching can guide you through this process. -
Understand Recurring Patterns: If you find yourself stuck in recurring patterns in your
relationships that lead to dissatisfaction, coaching can help you identify and change these
dynamics. -
Cultivate Self-Love: If you 're looking to enhance your overall well-being and relationships
through self-acceptance and compassion, coaching can support your journey toward greater self-love. -
Align Your Goals with Your Needs: If you’re interested in creating a fulfilling life that aligns
with your emotional and relational needs, coaching can help you set and achieve personal goals.
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The free discovery session is an excellent opportunity to explore how I can assist you and to see if working together feels right for you.
This session is designed to be friendly, relaxed, and confidential, with no obligations involved. We’ll take the time to learn more about each other and discuss ways to advance your health and relationships.
My sessions are defined by a compassionate, non-judgmental, and empowering environment. During our first meeting, we’ll focus on clarifying your goals and identifying any challenges you might be facing.
As we progress through our sessions, we’ll delve deeper into your aspirations and obstacles while integrating body awareness techniques.
Together, we’ll develop strategies to help you move forward and achieve the fulfillment you desire. This may involve mindfulness practices, breathing exercises, and movement, all tailored to your individual needs, including discussions about your experiences and emotions.
If you need to cancel or reschedule a session, I understand that life can be unpredictable.
Please notify me at least 24 hours in advance to allow me to accommodate your request. This way, we can find a new time that works for you without disrupting our progress. If you cancel with less than 24 hours' notice, a cancellation fee may apply, depending on the circumstances.
Your commitment to the coaching process is important, and I want to ensure you have the flexibility you need
Your privacy is protected through secure communication methods and practices. Any notes or records taken during our sessions are kept confidential and stored securely. I adhere to professional ethical standards regarding client confidentiality.
"The privilege of a lifetime is to become who you really are"
CARL JUNG
Testimonials...
I started a process with Marina a couple years ago, while I was going through heartbreak and a huge transformation in my mid-twenties. From the first email exchange I felt her support would be significant during my process, and I was not mistaken. Throughout the year Marina provided me with support and somatic tools that helped me bring compassion and presence to the hard moment I was going through. During every session Marina’s presence and guidance helped me come back home to my body and find answers and safety within myself that I had not been able to find in any other space. I don’t have words to express my gratitude for having found such heartfelt support, like the one Marina provides. I can’t imagine trusting the vulnerable moment I was going through to someone else.
ANA
Working with Marina has been truly transformative. Her approach is both validating and empowering, creating a space where I feel safe to explore and process even the most uncomfortable emotions. With her guidance, I' ve learned to sit with discomfort and show up in ways I never thought possible. Her techniques have given me invaluable tools for healing, helping me regulate my emotions with more ease and feel more physically calm. I now approach life with a greater sense of balance and presence. I’m deeply grateful for the growth I’ ve experienced through her support.
KIM
I would like to express my deepest gratitude and appreciation for the exceptional support and valuable advice from Marina. Her empathetic and professional approach has helped me better understand myself and navigate my challenges. I was particularly impressed by her thoughtful questions, which often challenged me and encouraged reflection. These questions helped me to delve deep into my thoughts and feelings and gain new perspectives. Through her support, I have learned to develop myself and make positive changes in my life. I highly recommend her services to anyone seeking a competent and compassionate supporter. Her ability to listen while providing targeted advice is truly remarkable. Thank you for everything!
WERNER
I truly cannot emphasize how impactful coaching has been for both my personal growth and my relationship. The sessions not only helped us improve our communication but also developed a deeper understanding of each other. I learned to articulate my own needs more clearly while also better grasping my partner's perspective. This experience has not only strengthened our bond but has also significantly contributed to my individual development. I feel much more self-assured and balanced in the relationship now. The tools and techniques I' ve learned are invaluable and will continue to support us in the future. I wholeheartedly recommend coaching to anyone or any couple willing to invest in themselves and their relationship. It has been a transformative experience that has brought us closer together! Thank you, Marina, for these wonderful sessions!
NIKY
Marina is an exceptional coach who has made a significant impact on my life. Unlike previous therapists, she truly sees and hears me, providing a level of support and progress I hadn't experienced before. Marina's empathy, trustworthiness, and listening skills exceed expectations. She approaches our sessions with careful consideration, is well prepared and focuses on both short- and long-term goals without pressuring me. Her guidance has brought positive changes in a short time. If you are facing personal struggles or seeking to improve your relationships and overall well-being, Marina is the ideal choice. I highly recommend her as a coach who can truly make a difference in your life.
TAMARA
Marina stands out as an exceptional coach, embodying warmth, empathy, and intelligence. After spending years in psychotherapy, I finally experienced the feeling of being truly understood for the first time. She has a remarkable ability to break down complex concepts, such as the Polyvagal Theory, into clear and accessible insights, enabling me to not only acquire knowledge but also recognize how to integrate it into my life. Her supportive and compassionate demeanor guides me on my self-development journey. She assists me in examining my behavioral patterns, revealing hidden influences from my childhood, and discovering new avenues for growth. Whether offering insightful advice during challenging times or providing targeted exercises to help regulate my nervous system, Marina equips me with invaluable tools to reconnect with my intuition. Thanks to her guidance, I have learned to focus less on overthinking and more on embracing my emotions, which has made a significant impact on my life. Marina is more than just a coach; she is someone who truly touches your heart.
LISA
Marina's sessions employ techniques that compassionately explore and bring to light the wounds of the inner child. Through mindful recognition of emotions and sensations, Marina helps uncover limiting beliefs, protective strategies, and underlying fears. With empathy and expertise in medical and psychological fields, Marina creates a nurturing space for recognition, acceptance, support, and love to heal the inner child. I now have the ability to witness and acknowledge these wounds, providing myself with the support and care I needed in the past, leading to compassion and healing. Without any judgment or blame, I now have an opportunity for growth and healing. Her sessions bring a profound sense of peace, and the learned tools provide invaluable support during moments of inner unrest.
CLAUDIA
Marina is an amazing coach! She is warm, insightful, compassionate, and highly skilled. She creates a safe and inviting space for her clients and offers clear and concrete guidance to support real change. Marina helped me grow in profound ways through our coaching together. I always felt seen and deeply supported by her. If you ’re looking for coaching support for a relationship or just for personal growth, I couldn’t recommend Marina highly enough!
Christine
"Every action you take is a vote for the type of person you wish to become"
JAMES CLEAR
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