MARINA GARCíA-TREVIJANO
INTEGRATIVE LIFESTYLE COACHING
My Philosophy
I believe that every individual possesses the innate ability to heal and transform their lives.
My coaching is rooted in compassion, authenticity, and a deep respect for each person's journey.
By creating a safe and supportive space, I invite clients to explore their experiences,
uncover their strengths and embrace their potential for growth.
Whether you're seeking to enhance your relationships or improve your overall health,
I am here to partner with you on this transformative journey.
Together, we can create a pathway to deeper connections and a more balanced, vibrant life.
Somatics + Mindfulness
Holistic Health Competency
Relational awareness + development
Lifestyle balance
Growth Mindset
The New Self Coaching Packages
Each holistic health coaching package is uniquely crafted to meet the specific needs of the individual client. Duration and pricing will vary based on the personalized services and support required. I will work closely with each client to design an individualized package that aligns perfectly with their goals and wellness journey.
Single Coaching
Session 1:1
Free Discovery session á 45 min
Focus: Achieve immediate clarity on a specific issue or decision
1x60 min session
Identify obstacles and develop strategies for moving forward
Somatic techniques
Investment:
€ 110
This package includes Single coaching session 60 min 110E
6 Month
“Wellness journey Package”
Focus: Comprehensive lifestyle transformation
Free discovery session á 45 min
12x60 min sessions
Achieve immediate clarity on a specific issue or decision
Email /whatsapp support weekly
Action plans
Somatic techniques
Session summaries, feedback, homework, follow up questions on a live document (interactive)
A final session to assess progress and set intentions and plans for the future
Investment:
€ 1400
Payment plan available:
€ 260 / month
3 Month
“Transformation Package”
Focus: In-depth exploration of goals and challenges
Free discovery session á 45 min
6x60 min sessions
Achieve immediate clarity on a specific issue or decision
Email /whatsapp support weekly
Action plans
Somatic techniques
Session summaries, feedback, homework, follow up questions on a live document (interactive)
A final session to assess progress and set intentions and plans for the future
Investment:
€ 720
Payment plan available:
€ 260 / month
6 Month
"Wellness Journey package”
Free discovery session á 45 min
Achieve immediate clarity on a specific issue or decision
Email /whatsapp support weekly
Action plans
Somatic techniques
Session summaries, feedback, homework, follow up questions on a live document (interactive)
Personalised meditation audio files if desired
A final session to assess progress and set intentions and plans for the future
Investment:
€ 1400
Payment plan available:
€ 260 / month
Focus: Comprehensive lifestyle transformation
12x60 min sessions
Achieve immediate clarity on a specific issue or decision
Email /whatsapp support weekly
Action plans
Somatic techniques
Session summaries, feedback, homework, follow up questions on a live document (interactive)
A final session to assess progress and set intentions and plans for the future
Investment:
€ 1400
Payment plan available:
€ 260 / month
Holistic Health and
Relational Growth Package
Free Discovery session á 45 min
Focus: Fostering balance throughout all aspects of well-being
Weekly Sessions with a 3-month minimum commitment
A thorough evaluation of your health history, lifestyle, and wellness goals to create a personalised coaching plan.
One-on-one coaching sessions that focus on developing strategies to achieve health goals, addressing various aspects such as nutrition, sleep, exercise, and stress management.
Introduction to mindfulness practices such as meditation, deep breathing exercises, and stress reduction methods to enhance emotional well-being.
Recommendations for physical activities tailored to the client’s preferences and fitness levels, promoting overall health and vitality.
Integrative blood diagnostic, medication and supplements management to ensure your health plan is safe and effective.
Techniques to foster emotional intelligence, resilience, and coping strategies for managing life's challenges
A final session to assess progress and set intentions and plans for the future
Investment:
€ 1400
Payment plan available:
€ 500 / month